Staying Grounded in an Uncertain World

In today’s world, uncertainty is the norm. Join us as Allyson Trull, a Licensed Professional Counselor (LPC), offers simple, effective self-care strategies to manage stress and build resilience to maintain your mental well-being in these challenging times. Based in Pennsylvania with over 10 years experience in the mental health field. She specializes in helping people of all ages navigate traumatic stress, anxiety, and depression. Ally is trained in Transformative Mental Health, Dialectical Behavior Therapy (DBT), and Conflict Resolution, with a focus on fostering resilience. She is dedicated to empowering individuals to work through challenges, build new skills, and achieve lasting emotional well-being.

You must register to be guaranteed a seat.

For Adults, 18+ years