Okay, here’s a little secret: I once taught a dance exercise class in Wayne. It was called Dance Trance — a program my brother started years ago in Florida that grew legs and got licensed all over the world. A few years ago, he sold it to a young dancer who’d been one of the class’s biggest fans (and whose knees could still keep up — unlike my brother’s!).
For a short while, I found myself sashaying, ball-changing, and pirouetting in what used to be Club La Maison. Dance Trance was more challenging than a Zumba class, but not as intense as a full-on jazz or ballet class — the perfect sweet spot for me. I loved it. I’d spend hours at home practicing the routines so I could teach my small but loyal crew of “dance trancers” twice a week. Honestly, I was in the best shape of my life—and had the most fun doing it!
I miss dancing. These days, it seems like the only time I get to move like that is at weddings or while watching a live band, though I recently sprained my ankle, attempting some ambitious moves in deep sand while wearing wedges. Yeah, maybe it’s safer to keep my dancing to the kitchen, throwing in some jazz hands and a few hip swivels while I’m cooking dinner. But that may not quench my dance fever!
Have you heard of the Early Birds Club? It’s for women who love to dance but also want to be in bed by 11 PM (yes, please!). They’ve got a party coming up this September in Philly at Brooklyn Bowl. Sounds like a blast, right? The only catch — it’s a trek into the city. Wah wah. I’m crossing my fingers they bring one closer to home soon so we can all boogie without the long drive. Who’s in?
Keep those dance moves alive — life’s too short not to!
Regina
Hi Regina –
There are many local spots that offer live music on Sundays with the set starting at 5:00 pm. It’s the same great music but at an earlier time. Check out Peppers by Amedeo, Screwballs – both in King of Prussia.- and the Bridgeport Ribhouse. Both bring in solid local bands with great talent that will have your head bobbin’, toes tapping and feet moving! An early night to enjoy and
View moreHi Regina –
There are many local spots that offer live music on Sundays with the set starting at 5:00 pm. It’s the same great music but at an earlier time. Check out Peppers by Amedeo, Screwballs – both in King of Prussia.- and the Bridgeport Ribhouse. Both bring in solid local bands with great talent that will have your head bobbin’, toes tapping and feet moving! An early night to enjoy and a fun “community” of local bands fans! Enjoy!
View lessYour story made me smile! As the founder of Mojo Fitness in Berwyn ( I think we even Mojo’d together years ago), I share your passion for dance. Sixteen years later, our community is still shimmying strong with both high and low impact options. If you — or any readers — are missing your dance fix, we’d love to have your energy with us. All dance abilities and exercise levels welcome.
View moreYour story made me smile! As the founder of Mojo Fitness in Berwyn ( I think we even Mojo’d together years ago), I share your passion for dance. Sixteen years later, our community is still shimmying strong with both high and low impact options. If you — or any readers — are missing your dance fix, we’d love to have your energy with us. All dance abilities and exercise levels welcome. 😅🕺
View less