Reduce stress and increase mobility with an ancient form of exercise from China that consists of a combination of mindful movements, still postures, meditation, and breathing techniques.
Free Qigong classes are coming to the Media Upper providence Library starting with an introductory session on Wednesday, Sept. 25 from 2 to 3 pm. Qigong, pronounced “chi gong,” was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being.
Classes will be held Wednesdays (except for Oct. 16) through November 20 at 2 pm ... view more »
Free Qigong classes are coming to the Media Upper providence Library starting with an introductory session on Wednesday, Sept. 25 from 2 to 3 pm. Qigong, pronounced “chi gong,” was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being.
Classes will be held Wednesdays (except for Oct. 16) through November 20 at 2 pm at the Media-Upper Providence Free Library, 1 East Front St., Media. The classes will be taught by Rona Cordish Satten, MCAT, MQT who has practiced and taught qigong locally and internationally for over 20 years.
Those new to the practice and students at all levels of qigong experience and movement ability are welcome. To learn more, attend the introductory class on Sept. 25. Questions? Contact the Library at 610.566.1918.
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